A ketogenic diet for women is different in comparison to men. Women experiences, such problems than men such as irregular cycle, poor exercise recovery, weight loss resistance water retention, bloating, changes in sleep pattern, thyroid, stress and many other issues. Women face numerous other issues such as cramps throughout periods as well as headaches.
- 1 Keto diet for Women – Will it work?
- 1.1 How to get into ketogenic diet or ketosis?
- 1.2 How Ketogenic diet assist women?
- 1.3 List of few other benefits that ketogenic diet offers to women
What is ketogenic diet?
A ketogenic diet is known to be the best low carbs diet which assists your body to get into a state of ketosis. It is a condition where the body utilizes fat as the primary source. Presently ketogenic diet is known to be the best way to stay fit. Keto diet is low carb and high-fat diet which is very effective to cure a serious illness.
Keto Diet promotes weight loss, and this is the reason that it is n much attention nowadays. Keto diet helps to lose weight by pressurizing the body to burn fat for the energy. Beyond weight loss, there are many benefits of Keto diet which are not known by everyone.
Keto diet for Women – Will it work?
Yes, that’s true Keto diet help to treat women in many ways. As per the experts, Keto diet offers benefits to patients and helps them to lose weight, improve blood sugar, offer a better quality of sleep as well as also reduce symptoms of menopause like night sweats as well as hot flashes.
How to get into ketogenic diet or ketosis?
It’s time to switch to ketogenic diet as it offers many benefits to both men as well as women. The best way to start ketosis is to consume a low carb and high-fat diet. With a ketogenic diet plan, your body will make up with just 30 gram of carb, and the leftover food comes from a blend of protein and fat.
The time when your body will not get enough carbohydrate for energy, then it will switch automatically to the next possible option to get energy, i.e. fat. The more energy your body will require the fatter your body will burn and ultimately you will lose weight.
How Ketogenic diet assist women?
A ketogenic diet is beneficial for men and women as it only depends on the high consumption of fats as well proteins like olive oil, eggs, seafood, and meat as well as some veggies. The ketogenic diet can prove to be best for women as they will experience many health benefits of ketogenic diet which comprises weight loss, hormonal balance as well as the anti-aging process.
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List of few other benefits that ketogenic diet offers to women
The ketogenic diet promotes weight loss and is known to be the best fat loss diet for women. The finest thing regarding a ketogenic diet is that it forces your body to use fats as fuel for the body.
Offer hormonal benefits
Benefits of high fat ketogenic diet for women are numerous. Women on being a high-fat diet have very high levels of dehydroepiandrosterone, estradiol as well as testosterone in comparison to those who are on a low-fat diet. All these hormones are known to be essential for women’s health. These hormones assist in regulating growth hormone for the tissue as well as reproductive organs.
These hormones are very supportive and perform as an antidepressant which strengthens muscles as well as bones. It also helps to enhance the sex drive.
Plan out a perfect ketogenic diet plan
Women should plan out and should start a perfect diet plan. The Keto meal plan provides a friendly low carb food diet along with a hormone balancing way out for women too. To plan proper and excellent ketogenic diet you should include below-listed foods :
Low carb veggies
Women should Plan out an ideal ketogenic diet by including non-starchy veggies which are low in calories as well as carbs. Starchy veggie such as potatoes, beets and much more should not be consumed. Thus they should be substituted with the low carb veggies to get the most of the benefits out of it.
Cheese is recognized as the best food for ketogenic diet as they are low in carbs as well as high in fat. Regular consumption of cheese will also reduce the loss of muscle mass as well as strength.
Avocados are best to add to ketogenic diet as they are rich in minerals as well as vitamins. Consumption of avocados also helps to improve the good cholesterol levels.
Eggs should be included in the diet as they are recognized as the most versatile foods and also shows to trigger hormones. Thus they offer the feeling of fullness too.
Including coconut oil in Ketogenic diet plan is very beneficial owing to its unique properties. It also helps out to increase Ketone levels too and assist people suffering from disorders of the brain and nervous system.
Adding olive oil in your diet is also a good choice as it offers impressive heart health benefits. Olive oil is best for ketogenic diet plan as it is purely a fat source with no carbs. It is ideal for a salad dressing too.
Plain Greek yogurt
Greek yogurt is best to include in a ketogenic diet as it is rich in protein. It also comprises of carbs, but those cars can be added to the ketogenic plan. It also assists to decrease appetite.
The ketogenic diet is recognized as the best way to attain weight loss, overcome many health-related issues. Benefits of a ketogenic diet for women are also many. Along with it all the way through ketogenic diet your body will get versatile, tasty foods that proved many nutrients to your body side by side.