General Health

10 Natural Remedies for Cough with Phlegm and Mucus

10 Natural Remedies for Cough with Phlegm and Mucus

Cough is a voluntary or involuntary act that keeps the throat and breathing passage clean from any foreign particles, irritants, muses, and others. Coughing is normal, and it’s normal health condition which usually lasts up to 3 to 8 weeks only. If the cough is dry, that means there is no production of phlegm happening but in the case of Bronchitis (a type of cough) phlegm is produced to clear the airways.

Cough with phlegm is quite irritating and handling thick and sticky phlegm is a horrifying task. A little amount of muse is always present in the body to lubricant the surface of nose, sinus, throat and other but its excess converts it into irritating and sticky phlegm. Home remedies for phlegm and mucus can help in this case to get rid of this irritation.

These ten wet cough natural remedies for adults and kids are often beneficial in case of cough with phlegm, and they come without any side effects. Here are a few home remedies that can cure your cough with phlegm.

Home Remedies for Cough with Phlegm

Here, we have conjunct the ten wet cough natural remedies for adults and kids that can effectively cure the coughing with phlegm problem.

10 Natural Remedies for Cough with Phlegm and Mucus

1. Honey

Honey is one of the most popular home remedies for wet cough. Its antiviral and antibacterial properties make it an effective home remedy. Many researchers have proved the effectiveness of honey on the cough. Many parents prefer honey on the medicine to cure the cough with phlegm at its initial stage.

To use honey to cure your cough with phlegm, mix two tablespoons of it in warm water or any herbal tea. Drink it once or twice in a day.

2. Fluids

Stay hydrated if you are suffering from cough with phlegm. Drinking a lot of fluids is vital in cough with phlegm as it helps to make the mucus thin. In normal cough, you can drink water at room temperature but if you are suffering from cold and flu along with cough, then drinking slightly warm water or other liquids is suggested.

Soups, green or decaffeinated tea can help you to get rid of cough with phlegm. Consuming hot beverages also help to cure the sore throat and fatigue which are normal in the flu and cough.

3. Steam

Many doctors suggest their patient having a cough with phlegm to take steam. Steam is one of the most effective home remedies that give relief in this health issue.  The moist air of steam loosens mucus and reduces coughing.

A cool-mist humidifier or steam can give you impressive results, but if you don’t have any one of them, then you can use a hot water bowl to inhale the steam. A hot shower is another home remedy that can give you the benefits of steam.

4. Blow Your Nose Often

One of the natural and most basic home remedies for wet cough is to blow your nose often. This action gives you immediate relief. You should also know the best way to clear phlegm from your nose and back into your ear passages.

To clear it, press a finger over one nostril while you blow gently to clear the other. When you blow it, the germ-carrying phlegm comes out, and you feel relieved immediately.

5. Ginger

Ginger has natural anti-inflammatory properties which make it an effective remedy in dry or asthmatic cough.  But one study reveals that a few anti-inflammatory properties of ginger can relax membranes in the airways, and reduce coughing. The results come out after the research of ginger’s effect on human and animal cells, so still more research is required for a better understanding of Ginger in wet cough.

To use ginger to cure cough with phlegm fast, add 20-40 gram of fresh sliced ginger in a cup of hot water and sip it slowly. To have an improved taste, you can add honey in hot water. Avoid ginger if you frequently get heartburn issue.

6. Peppermint

If you have got the wet cough issue and you are looking to how to cure cough with phlegm fast, then you can find its solution in peppermint. Peppermint has menthol that soothes the throat and helps to break the muses.

You can drink peppermint tea and make it by putting 2-3 drops of peppermint essential oil in 150 ml hot water. You can also inhale peppermint vapor to get a clear throat. Put some drops of peppermint essential oil in hot water and take steam.

7. Saltwater

Gargling with warm water having salt in it can remove phlegm and mucus from the back of the throat. It’s one of the oldest and proven home remedies for wet cough.

To make salt water, you will have to add half a teaspoon of salt to a cup of warm water and stir until the salt dissolves. Gargle with this salt water many times a day.

8. Marshmallow Root

Marshmallow Root is a herb that has a long history of curing the wet cough and sore throat. Marshmallow herb contains mucilage that soothes the irritation of the throat, and its anti-inflammatory properties made it free from any side effects and effective in wet cough issue.
Marshmallow roots are available in the market in tea or capsule form.  A few sips of warm tea will be really effective in sore throat and cough with phlegm.

Before using marshmallow root, know about its side effects as well that includes stomach upset. This home remedy is for adults only, do not give the marshmallow tea or capsules to the kids.

10 Natural Remedies for Cough with Phlegm and Mucus

9. Essential Oil

Some essential oils also carry those properties which can help to loosen mucus in the chest. Use of the essential oil is one of the easiest and effective natural cough remedies. You can inhale any one of the below mentioned essential oil or put some of its drop in hot water for getting rid of mucus in the chest; basil, cinnamon bark, lemongrass, peppermint, rosemary, tea tree, thyme, and oregano.

You can also make a mixture with any of above mentioned essential oil to rub it on the chest to cure the mucus in the chest. To make its mixture, put 10-12 drops of any of the aforementioned oil and mix it in a quarter cup of coconut oil. Avoid it if you had broken or irritated skin. This mixture does not have a long shelf value so use it immediately.

10. Thyme

If still, you are curious to know how to get rid of mucus in the chest then you can trust Thyme. Thyme is an aromatic herb in the mint family Lamiaceae.

It’s a great home remedy for sore throat, cough and digestive issue too.  It has been observed in many types of research that cough syrup with Thyme is more effective than the one without it. You can get the dried Thyme and make a tea by adding 2 tsp of dried thyme to a cup of hot water.


Though we have already suggested the ways to use these home remedies, always take suggestions from your doctor if you have severe cough as it may be because of some infection and only trying home remedies can increase the infection. Keep an eye on the symptoms and don’t ignore any of it.

About the author

Nancy Maheswari

Nancy Maheshwari is a freelance writer, blogger and social media enthusiast. In addition to developing blog content, she maintains her own blog that covers a wide range of topics. She has an obsession with trying on different food, learning DIYs and photography and watching animated movies too.

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