Diet & Nutrition

[Body Mass Index] BMI Chart for Men and Women

BMI Chart for Men and Woman

BMI or Body Mass Index is a method of measuring a person’s body fat levels based on his/her weight and height. The result of BMI measurement gives an idea about the body fat level of the person. BMI offers a fairly reliable indicator about the body fat level to most of the people. Its calculation is easy and anyone can use it to know about the level of fat in their body.  The BMI can be calculated by the below-given formulas;

How to calculate BMI

You can get to know about your BMI after making the calculation based on below given formulas. These formulas are set after long research so you can trust on its result.

Metric BMI Formula: weight (kg) / [height (m)]2

English BMI Formula: weight (lb) / [height (in)]2 x 703

As the above mentioned formula shows in BMI Calculation Weight and height of the person is measured.

BMI Chart for Men and Women
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Result of BMI Calculation

The BMI result shows whether the person is healthy, underweight, overweight or healthy. The calculation of BMI can show the following results;

  • A BMI of less than 18.5 means that a person is underweight possibly malnourished. This condition can create some major health issues for you such as low immunity, irregular menstrual cycles, and fertility issues caused by this and other issues.
  • A BMI of between 18.5 and 24.9 is ideal. This BMI score shows that you are in your best health condition according to body mass index.
  • A BMI of between 25 and 29.9 is overweight and you need to focus on reducing your weight. Excess weight causes many diseases including heart and cardiovascular diseases.
  • A BMI over 30 indicates obesity. If your BMI has reached to this stage then you need to immediately consider to your physician.

The above-given results of BMI calculation reveal that if your Body Mass Index  score increases so does the fat in you. But the BMI Chart alone cannot define that you are healthy, underweight or overweight. This index has some limitation too.

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About the author

Nancy Maheswari

Nancy Maheshwari is a freelance writer, blogger and social media enthusiast. In addition to developing blog content, she maintains her own blog that covers a wide range of topics. She has an obsession with trying on different food, learning DIYs and photography and watching animated movies too.

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