- 1 Home Remedies for Rheumatoid Arthritis
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What is arthritis?
An inflammation of a body joint or its component tissues, accompanied by pain, discomfort, and inflexibility in that area, which is basically a result of causes ranging from infection, distress, degenerative changes or metabolic disorders. In simple words, affected joints are unable to move smoothly past one another.
In medical definition, arthritis refers to a collection of over 100 rheumatic diseases and conditions that can cause pain, soreness and stiffness in the joints. If ignored or untreated, arthritis can cause permanent damage to the joints. Arthritis can appear in various forms, Rheumatoid Arthritis is the most common one.
Rheumatoid Arthritis: Overview
Rheumatoid arthritis is a chronic illness which usually affects older persons, and is seen more in women than in men. Children, too, may get affected. In this disease, the synovial tissue, or the covering tissue of the joints gets inflamed, resulting in stiffness, pain and problem of movement.
In severe conditions, the joints may ultimately become deformed. A disturbed immune function is believed to be responsible for this problem. Common body parts affected by rheumatoid arthritis include the small joints of the hands, wrists and feet.
Rheumatoid Arthritis: Signs & Symptoms
Rheumatoid Arthritis can look like other ailments, but if arthritis is suspected, a doctor will make tests to determine if the level of inflammation or use x-rays to look for signs of arthritis in the bones and joints. Those who have been diagnosed with Rheumatoid Arthritis will exhibit unique symptoms, but some most common signs of Arthritis are:
- Joint stiffness in the morning lasting longer than one hour
- Weakness, Joint pain
- Lack of energy, loss of appetite, low-grade fever
- Swelling of the joints
- Decreased range of motion
- Symptoms will likely become progressively worse with more pain and discomfort.
Rheumatoid arthritis is also responsible for causing the drying out of eye and mouth glands, chest pains, a decline in red blood cells and the enlarging of the spleen, as well as increased risk of infection.
Home Remedies for Rheumatoid Arthritis
Like many diseases, rheumatoid arthritis can be treated naturally. There are a huge number of these remedies that are proven to be effective. Here are some of the remedies that can help you in curing rheumatoid arthritis in a natural way.
- Turmeric- Due to its strong anti-inflammatory properties in turmeric, contains potent anti-inflammatory and anti-arthritic properties that work. Turmeric can prevent joint inflammation by blocking certain minerals and cytokines that cause inflammation.
- Garlic- Garlic cloves contain a material known as far as allicin which has anti-inflammatory properties and so helps again to bring down the swelling and reduce the pain felt. Fresh Raw garlic is recommended for rheumatoid arthritis patients. Eat 1 to 2 raw garlic cloves daily.
- Fish Oil- Fish oil has omega-3 fatty acids – EPA and DHA, that have an anti-inflammatory effect on the body and can help reduce pain.
- Apple Cider and Honey-This remedy calls for a mixture of apple cider vinegar and two teaspoons of honey. The ingredients are both dissolved in a small glass of warm water and should be consumed once or twice a day. Most find this to be a great flavored remedy, and it doesn’t take much time to prepare.
- Cinnamon- Proponents of cinnamon in treating symptoms of rheumatoid arthritis contribute its healing powers to the anti-inflammatory qualities of cinnamon bark.
- Ginger-Ginger is another effective home remedy for arthritis and a host of other ailments. Recent scientific research has indicated that this, too, is much more than just myth. Eating ginger does, according to the Dutch doctors, help relieve arthritis pain. Use the ginger with anything like soups, sauces, or salads.
- Gelatin- Gelatin can help decrease the swelling that occurs in the joints of patients with rheumatoid arthritis.
Rheumatoid Arthritis: Natural Physical Therapy
Physical therapy is most important in reestablishing joint harmony. Various physical treatments include exercise, heat, cold, and diathermy and are useful in increasing joint mobility and reducing pain. Avoid physical activities that extremely put the strain on the joints.
- Walking, water aerobics and flexibility exercises such as yoga- do on your range of motion and enhance your joints parts. Regular exercise is the very effective way to reduce the pain of arthritis.
- The individual with rheumatoid arthritis needs proper rest to recover energy from his or her body. Inflammation can be reduced by resting.
- Hot springs and spas have an ancient tradition of easing the pain of rheumatoid arthritis. Try soaking in a hot bath or taking a hot shower to cure your aching joints, help relax anxious muscles and ease stiffness.
- Stress-free healthy lifestyle also improves the effects of the treatment.
Apart from home remedies, below the essential things that need to happen if you are to ever eliminate Rheumatoid Arthritis to reinstate faith to those who are suffering and who are seeking better results.
Rheumatoid Arthritis: A diet change is required
- Rheumatoid arthritis patient must have a healthy diet to get sufficient energy to bear the pain and seek natural treatment options to reduce it.
- Foods and supplements that are supposed to help with the symptoms of RA. One of the best supplements to take is fish oil. The Omega-3 fatty acid in fish oil aids lubricates the joints, and ease the pain of RA.
- Consume foods rich in Vitamin C and Vitamin D for bone health. For extra support, it may be beneficial to take nutritional supplements.
- Drink vegetable juice- cucumber and celery only and watch most of your pain disappear.
- The best diet is a low-fat, sugar-free, plant-based diet with lots of leafy greens.
- Change your eating habits by including things such as coconut, fruits, broccoli, spinach, vegetables and mustard oil, and reduce the amount of meat, cream, butter, acid-forming foods and other saturated fats.
Rheumatoid Arthritis: Animal products cause the most pain
Animal products tend to cause the most long-term problems for Rheumatoid Arthritis patients because animal products cause each of the intestinal disorders. In addition to animal products, cereals and soy products are also documented as being the most common allergens for people with Rheumatoid Arthritis.
Rheumatoid Arthritis Prevention: Home Remedies
- Avoid caffeine, alcohol and processed foods that are rich in saturated fats and sugars. A diet that includes regular consumption of these foods increases inflammation in your body which will heighten arthritis symptoms.
- Try to prevent over the counter medications that can be harmful to your liver. Over the counter medicines that can be harmful to your liver.
Also read – Arthritis Joint Pain – Home Remedies
RA treatment can take many forms depending on the rheumatoid arthritis symptoms and development of the disease, but it all starts with the patient taking control of diet and exercise. Rheumatoid Arthritis is a life changing disease, but you can change your life back and take control of it by following the above home remedies for Rheumatoid Arthritis.