General Health

How to Sleep Better With Anxiety?

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In this busy world anxiety regarding money, work and relationships keep people away from a sound sleep. It is quite normal if this situation occurs sometimes, but if anxiety comes routinely in the way of your sleep, then you should think about it seriously.  As per the expert’s lack of sleep affects health and which is not good. So let us discuss a bit about anxiety its causes and how to sleep better with anxiety. This will allow us not to face any kind of health issues.

Causes of anxiety

how to sleep better with anxiety

Many factors trigger anxiety, some of them are listed below:

  • Long working hours
  • Exhaustion
  • Stress
  • Feeling of under pressure
  • Feeling lonely
  • Being harassed or abused
  • Certain physical health problems
  • Mental health problems
  • Certain medicines

In what way anxiety affect sleep?

Sleep is known as the best anxiety managing methods. The time you sleep your body and mind relax, and it helps you to stay fit and healthy. However, people who suffer from anxiety face lack of sleep. One of the common problems people suffer due to persistent stress is sleeping disorder.

Actually, any type of health problem will distract your sleep, and one of them is anxiety and stress. One of the primary causes to stay awake is anxiety. Anxiety causes competing thoughts and which make it difficult to quiet the mind. If your body is under stress and anxiety, it will release many hormones which in come up with numerous health problems. These health problems connected with anxiety include raised heart rate, high BP.

Why Anxiety affect sleep?

Sleep is said to be vital for cognitive function, bodily repair as well as general health. Eight hours of sleep is recommended for every person. People facing anxiety problem cannot even sleep for an hour. Anxiety and sleep works opposite as when anxiety is there sleep will not be there and vice versa.

Each and every anxiety symptom affect sleep patterns as you can experience better sleep only if your body and mind are relaxed. For all people sleep is a beautiful experience but for anxiety prone people trying to sleep is a kind of impossible task.

Few Tricks on how to sleep better with anxiety

There are many methods to sleep better with anxiety. Some of them are listed below:

  1. Make a daily schedule

People suffering from anxiety should make a proper plan and try to stick with it to get better sleep. One of the best sleep hygienic tips is to get to bed at the same time and to wake up in the morning at the same time.

  1. Daily habit

You should also make a habit of doing something daily. Try to do the same thing every night before you go to sleep. Try out luxurious bubble bath or else soft robe or something exciting which can help you to get a good sleep with anxiety.

  1. Crank the heat

According to the expert’s human body are best to fall asleep at the low temperature. Thus maintain your room temperature according to that like between 65 to 72F.  The appropriate sleep temperature differs from person to person, so try to find out the ideal room temperature for you.

  1. Hot bath

One of the excellent ways to get better sleep in spite of anxiety is to take a hot bath before you go to bed. Generally, the body temperature drops when you fall asleep, so by taking a hot shower your body will get a signal that it’s a perfect time to relax and sleep.

  1. Workout routine

People who try to follow a daily workout routine tend to have a better sleep. The timings of workout should be correct as it affects on sleep. If you workout just before the sleep timings it will make your body excited, and you will feel harder to sleep.

  1. Blue light should be avoided

Blue light is recognized as one of the components which distract sleep. Light of your phone or laptop will affect your sleep so try to switch off an hour before sleep time. Any kind of blue light should be avoided if you want to have a better sleep.

  1. Yoga and meditation

Make out a routine to follow yoga and meditation classes as it’s proven that it will assist to reduce anxiety symptoms. To get better sleep with anxiety, you should start yoga and meditation at least five minutes a day.

  1. Try music

Music is the best way to relieve yourself from anxiety. It also assists to manage any kind of distraction in your environment. Music helps to relax your mind and which can prove the best way to get better sleep with anxiety.

  1. Avoid caffeine and alcohol

People facing less sleep because of anxiety should avoid caffeine. As per research people drinking more of caffeine tends to face more sleeping disorders which ultimately increase anxiety. People think that drinking glass of wine will help them to relax, but actually, it disturbs sleep. People face challenging to fall asleep after drinking so avoid drinking alcohol.

  1. Anxiety relaxation techniques

There are many anxiety relaxation techniques too which help people to handle anxiety in a better way. The relaxation techniques vary from person to person as no single method is best for all. Some of them are deep breathing, progressive muscle relaxation as well as mindful meditations and exercises. With the help of above anxiety relaxation techniques, you can manage to sleep better with anxiety.

Keep in mind that if you are facing a severe anxiety problem or an anxiety disorder then consult your doctor as soon as possible. Sometimes concealing works in a much better way than any kind of treatment.