- 1 What is PCOS?
- 2 Lifestyle reasons that cause PCOS
- 3 Ketogenic Diet for PCOS
- 4 What is Ketogenic Diet?
- 5 Benefits of Ketogenic diet for mounting fertility
- 6 What to consume on a Ketogenic diet for PCOS?
- 7 Reverse PCOS naturally
PCOS, i.e. polycystic ovary syndrome is a common disorder amid reproductive-aged women. As per the experts, a low carb diet or Ketogenic Diet can perk up weight control, hormonal regulation as well as many other PCOS related problems. Let us see how limit in carbohydrate intake along with lifestyle changes can prove to be beneficial for women with PCOS disorder.
What is PCOS?
As per the experts PCOS is known to be one of the leading causes of infertility and is a common endocrine disorder that starts in early adulthood or else adolescence. Approximately 25 percent of women which are in the childbearing age have PCOS, and about 65 percent are there that are not even diagnosed.
Woman facing PCOS issues suffers a lot as their ovarian follicles fail to release an egg after every twenty-eight days and owing to it they face the situation of hormonal imbalance. Thus in place of egg maturing, it stays in the ovary and forms a cyst. This process of cyst formation repeats on n monthly basis which led to the formation of dozen eggs.
Lifestyle reasons that cause PCOS
The significant way to prevent PCOS is to avoid below-listed things which are known to be the main factors that cause PCOS:
- Chronic stress
- Less physical activity
- Consumption of high carb diet
- Being obese
- Unhealthy calorie restriction
Above listed factors contribute to PCOS, and so it is very important to have a proper diet plan which will assist to treat PCOS.
Ketogenic Diet for PCOS
For women dealing with PCOS problem is same as to fight a battle. They started feeling helpless as plans work for week and months but at the end fails. With every failure, the fertility flows away, and it seems like nothing could help out. But now there is a solution to fight PCOS.
What is Ketogenic Diet?
Keto or Ketogenic diet is low carb and a high-fat diet, in which you reduce carbs up to a very low level and replace it with fats. By this, you put your body into a metabolic state which is termed as Ketosis. This Ketogenic Diet process will turn your body into a fat burning machine for fuel in place of glucose, i.e. sugar. Keep in mind that you should prefer monosaturated fats as well as saturated fats over polyunsaturated fats. We can say that if you are on a Ketogenic diet, then your entire body will turn its fuel supply to function entirely on fat.
Benefits of Ketogenic diet for mounting fertility
Women who suffer from PCOS should know all about the ketogenic diet. It is known to be the best diet to increase fertility. There are many benefits of adopting a ketogenic diet and which have much solid research backing it up. As per the study a low carb diet, i.e. Ketogenic diet benefits for PCOS are many. Keto diet will lead to weight loss as well as improvements in insulin resistance too. The ketogenic diet is beneficial to reduce PCOS symptoms. A ketogenic diet is very beneficial not only to increase fertility but also helping people with below-listed situations:
- High BP
- Type 1 Diabetes
- Type 2 Diabetes
- Parkinson’s disease
- Alzheimer’s disease
- High blood sugar
- Heart disease
- Fatty liver disease
Ketogenic Diet is the best diet and assists human body to better brain function, increase energy levels, improves body consumption as well as reduce inflammation too.
What to consume on a Ketogenic diet for PCOS?
Ketogenic Diet is low carb and a high-fat diet with an aim to reduce intakes of carb and side by side increase the consumption of proteins. Let us see what to eat on a ketogenic diet for PCOS:
You should eat:
- Fish of any type especially Salmon which is an excellent fatty fish
- Natural fats such as butter, instead coconut, and olive oils are the best
- Meat of any type mainly organic
- Eggs which are cooked in any way
- Nuts should be eaten in moderation
- Berries also are eaten in moderation
- Vegetables which are growing above grounds
Dairy products but in moderation as PCOS patients are recommended to cut back on dairy products
You should not eat:
- Starchy foods such as pasta, bread as well potatoes
- Margarine as they don’t have any health benefits
- Fruits should be avoided, but not entirely, it can be substituted in place of desserts
Reverse PCOS naturally
A proper ketogenic diet is the best way to reverse PCOS naturally. It is necessary to follow guidelines to create the appropriate PCOS diet as sometimes a carb restriction can cause excess stress in some cases. Let’s have a look at some guidelines which should be followed:
The time you find your new carb intake level, start reducing your intake of carbs by five to ten grams every day so that your ketone levels, as well as fat burning capacity, will increase.
Consume high fiber veggies with every meal
You should try to consume high fiber veggies in your every meal such as kale, broccoli as well as spinach. It will assist to combat insulin resistance, and along with it also reduce inflammation.
Consume appropriate amount of protein
You should consume the proper amount of protein every day. You can also use a keto calculator to know what should be your daily protein intake.
Achieve your ideal weight by eating enough calories
You can here also use a keto calculator to know your typical daily calorie intake. If you find that you have unhealthy body fat, then you should eat more calories to maintain the ideal weight.
The ketogenic diet is the excellent way to treat PCOS. You have to combine a ketogenic diet with a healthy lifestyle to get better results out of it.