General Health

3 Important Tips for a Painless Delivery

Painless Delivery

Pregnancy is often associated with joy and excitement. But a lot of women often find themselves worried about the labour pain during the delivery process.

As an expectant mother, you’re sure to have these questions – is it possible to have a painless delivery? What are the pros and cons? Is it safe for the baby and me?

Thanks to the modern medical technologies that painless delivery is now a reality. While the procedure does not actually eliminate 100% of the pain involved during the delivery, it does an excellent job of making it manageable. Moreover, throughout the pregnancy, you can also follow a few time-proven tips to further ease up the delivery pain.

Worried about labour pain during delivery? Read this post to know these 3 helpful tips for a painless delivery

Exercise and Yoga

There are now special exercise classes for pregnant women which involve Pilates, Kegel exercises, pelvic floor exercises, and more which focus on making the pelvic region of the women stronger. Moreover, there are also certain yoga postures that are known to help during pregnancy. However, this should only be done under the guidance of a professional.


As the labour progresses, the contracts start getting stronger in a lot of women. If the main is unbearable, doctors often recommend pain medications. While the medications too cannot eliminate all the pain, they make it significantly easier for you to cope with the pain. Just like exercise and yoga, make sure that you first consult your doctor before taking any medication. Avoid taking any supplement or medication on your own without consulting your doctor.

Comfort Measures

There are also several effective ways to reduce labour pain. Some of the most helpful ones are as follows-
● Walking
● Keeping the labour room environment restful
● Back rubs and massages
● Applying cold and warm compresses
● Guided meditation
● Breathing and relaxation techniques
● Using positions like squatting, kneeling, all fours, etc.
● Light abdomen massage


The labour pain is so intense that a lot of women used to die during childbirth in earlier days. But as the medical science has advanced significantly since then, such cases are now rare. With the availability of painless delivery and a host of measures like the ones mentioned above, you don’t really have to worry about labour pain.

Just focus on the joys of motherhood and know that all of this would be worth it in the end when you’ll have your baby in your hands.

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